Sprouting | Recipes That Have Us Drooling

Sprouting | Recipes That Have Us Drooling

Our sprouts are still growing strong, but we thought we would share some yummy recipes that have us drooling to try. 

We’ve been following and admiring Crunchy Radish for a while now and love their simply philosophy focusing on nutrition, wellness and good tasting food! They have taken a twist on the traditional baked potato, by using a sweet potato with, pinto beans, avocado and a lime crema sauce, seriously can it get any better?


Stuffed Sweet Potato with Sour Cream, Sprouts Avocado


Fully Loaded Sweet Potatoes 

Serves 3

3 Medium Sweet Potatoes

1 TBSP Coconut Oil

1 White Onion, thinly sliced

1 ½ Cups Cooked Pinto Beans, if canned then rinsed and salt free

1 TSP Cayenne Pepper

½ TBSP Cumin

2 TBSP Tomato Concentrate

1 Red Bell Pepper, diced


Optional Garnishes

Lime Crema



Micro greens


Fresh Lime Juice


  1. Preheat oven to 400 degrees. Pierce each potato a few times with a fork. Place on a parchment paper-lined sheet pan, and roast for 60-75 minutes or until you can easily pierce the skin with a knife and the inside is soft. Allow to cool slightly before slicing and stuffing. 
  2. While the potatoes cook, warm the coconut oil in a medium sized sauté pan or dutch oven. Add the onions and cook until caramelized, about 10 to 15 minutes. Add 1 tbsp. water to the pan and scrape any brown bits stuck to the bottom in order to deglaze. 
  3. Stir in spices and tomato concentrate and toast for 30 seconds. Add the bell pepper and cook for an additional 3 minutes. Once softened, stir in the beans, add a pinch of salt, and allow the flavors to meld together for 5 minutes.
  4. Slice each potato down the center, almost through to the bottom. Open to reveal the orange flesh. Spoon in the beans and top with selected garnishes. 

Lime Crema

½ Cup Greek Yogurt

Juice of 1 lime

Water if needed

Whisk together lime juice and yogurt. Add water, a tsp. at a time to thin, if desired. 

Stuffed sweet potatoes with sour cream, avocados, sprouts

Thanks Crunchy Radish for sharing this delicious recipe!

Lastly, this veggie sandwich looks incredible. Not only are the colours rich and vibrant but also the sandwich it’s self is like giving your body a big hug of fresh produce. The recipe and photos are shared from “I Am a Food Blog” and of course any substitutions can be made based on diet and allergies.

Ultimate Veggie Sandwich Avocado Tomato Carrots Lettuce Cabbage Sprouts

The Ultimate Veggie Sandwich Recipe

Makes 1 sandwich

2 Slices of Bread, your choice

Mayo and Mustard, to taste

6 Leaves of Romaine lettuce

1 Small Carrot

½ Small Cucumber

Salt and freshly ground pepper to taste

1/8 Head Red Cabbage

1 Avocado

Handful of sprouts

3 Slices Tomato

Thin Slices of red onion


  1. Start off by prepping your vegetables. Trim the lettuce leaves to the size of your bread. Julienne or shred the carrot, thinly slice the cucumber and cabbage. Pit and peel the avocado and thickly slice.
  2. Toast the bread and let cool (so it doesn’t get soggy).
  3. Spread on mayo and mustard to taste and build your sandwich: 1/2 of the lettuce leaves, carrots, cucumber, salt and pepper, cabbage, avocado, sprouts, tomato, onion, then the remaining lettuce and top slice of bread. Wrap tightly in parchment paper or wax paper and slice in half.Veggie Sandwich Avocado Tomato Lettuce Sprouts Cabbage

Enjoy immediately! What a beautiful spin on the boring sandwich, Thanks I am a Food Blog for sharing these beautiful photos and recipe.

Do you have any sprout recipes to share? Comment below

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