Christmas has come and gone, kids are back in school, and the new year is in full swing. With all of this comes compromised immune systems and colds and flus that are wreaking havoc on people everywhere.
To have a healthy new year, we’ve got a juice recipe full of vitamins, nutrients and lots of flavour. It’s made of only 4 ingredients that will nourish your body and keep it feeling good and fighting hard.
Green apples have a wide range of health benefits—they’re full of vitamins and minerals like potassium, which helps your body break down carbohydrates, and vitamin K, which helps your body absorb calcium. Green apples are also a great source of antioxidants, something your body needs more of when it’s fighting off cold and flu viruses.
Packed full of vitamins and antibacterial properties, lemons are a great way to get more nutrients into your body while also boosting your immune system. Like green apples, they’re a great source of potassium and are full of vitamin C, one of the best remedies for colds and flus. They’re also a detoxifying fruit that helps cleanse your liver and colon.
Able to relax stomach muscles, reduce nausea, and remove excess gas, ginger is an unbeatable natural stomach settler. It’s also been known to reduce the pains of menstrual cramps and reduce fevers associated with the flu. Plus, it tastes great.
One of the main health benefits of turmeric is its anti-inflammatory properties, making it great for people who suffer from arthritis. It’s a brain booster and has been associated with improved neurological functioning and reduced symptoms of Alzheimer's disease. Along with these health benefits, turmeric is also said to be helpful with metabolizing sugar in people with type 2 diabetes.
Now that the health benefits of the 4 ingredients have sold you, here’s the super simple recipe for a juice that not only tastes delicious but keeps your immune system strong.